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I once had the Romantic notion that I wouldn't live beyond my thirties, but I did, go figure, and accumulating hours upon hours, year after yea
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Seeking prevention advice (my favorite here), I find unanimous agreement on this: Get up and move, hourly. Stretching arms upward and back while still seated is ineffective; you must rise from the chair and move, or at least touch your toes. I know it sounds like a pain to get up every hour, but just as you wouldn't smoke because it's bad for you, or read in poor light, you wouldn't want to oversit. I know how it is when we're on deadline or pursuing a big inspiration. But be aware. "If I'd known I was going to live this long, I would have taken better care of myself." - Eubie Blake